Fast Foods which ones are ok when you have Constipation?

fastfoodToday you can find fast food items in every household, even Health food shops develop practical fast foods for the busy household. Unfortunately more than not the fibre is lacking in these products.

If you suffer from constipation it is best if you can reduce these items to a minimum and add fresh veggies, pulses and fruit where possible to your diet. All fast foods should be kept to a minimum and always check for fat content before you buy!

Fast Foods

Good FoodsBasic FoodsOccasional FoodsLuxury Foods
Asia Noodle SnacksBrochettaBeef TacosCamembert fried
Bami GorengNoodle/Veggie bakesGarlic / Herb baguettesDishes with cream
Veggie dishes frozenChili con CarneCheeseburgerCheese Fondue
Veggie burgersChop SueyFish burgers
Veggie/Rice dishesPotato fried dishesSpring rolls
Rice dishesLasagnaDishes needing deep frying
Nasi GorengPizzaFast food chain dishes
FajitaNoodle dishesCalzone
"Light" dishesBreads to bake fresh


Good FoodsBasic FoodsOccasional FoodsLuxury Foods
Veggie soupsSoups with meatCream Soups
Soups with riceVeggie brothMeat broth
Soups with pulsesChicken brothBouillon
Soups with grainsCup a Soup

On the Bread: Spreads, Salads & Sweets

Good FoodsBasic FoodsOccasional FoodsLuxury Foods
Pre made salads, without cream or mayonnaise Nut buttersCream Cheese spreadsPate meat
Tofu pateHummusTuna SaladPate vegetarian
TzatzikiTartexChocolate spreadsMixed Meat salad
Veggie spreadsHoneyPeanut butter
Pulses spreadsVegemite
Fruit jams, no sugarMolasses
Fruit spreads w sugar


Good FoodsBasic FoodsOccasional FoodsLuxury Foods
Veggies marinated no oilVeggies in oilCabbage salad
Pickles no oilAntipasto (vegetarian)Tzatziki
Salads no oilVine Leafs / Dolmatis

Sauces, Dips & Dressings

Good FoodsBasic FoodsOccasional FoodsLuxury Foods
Tomato sauce, no sugarAll other saucesSauces with CreamSauces with Cheese
Sauces with grainsChilli sauceCurry sauceSauce Béarnaise
ChutneysPasta sauceYoghurt dressingsBéchamel
Asian saucesMint JellyPesto
Barbecue sauceHollandaise
Taco sauceFrench dressing
Salsa sauceCocktail sauce
GravyCaesar dressing
Buttermilk dressing
Cranberry Sauce
Satay Sauce
Apple Sauce
Plum Sauce