TRAVEL CONSTIPATION

Travel Constipation

Highly Recommended:

Even if you normally don't have Constipation, a lot of people get into trouble when they travel.

There are a few tricks that will help you get through this:

Prepare your colon for travel
Some days before you start travelling start to increase your fiber. Your colon will be less influenced by the changes this way.
Take your food
While you are traveling you often find cheap fast food that is high in calories and low in fiber. You are better of to take your own lunch pack with Fruit Wholegrain bread and raw veggies to chew on. This way you know what you get and also reduce the risk of food poisoning.
Eat when you are hungry
Some people forget to eat when they travel and arrive starving and grumpy at their destination. The colon suffers as well from this treatment. Eat every 2 or three hours a little bit like nuts or dried fruit if you don't have time.
Move
Try to walk as often as you can and move your body around. This helps to keep the blood pumping through your organs
Watch you body clock
If you travel over various time zones try to feed your colon with carbohydrate rich and low fat foods. Large menus will only burden the system
Drink
You only feel thirsty if there is already a shortage in the system. So drink regular to help your colon along.
No alcohol
Try to avoid alcohol as it tends to dry out the colon.