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Which grains are good for Constipation?

Bread, noodles and foods like Semolina where once upon a time stamped as "weight gainers". When they are compared to a lot of animal products they are indeed "Light" products. They have little calories, hardly any fat and don't leave you feeling hungry. Only with the Cakes  and similar baking goods should you  be careful, because they lack fibre.grains, bread, starches

Grains

Breads

Breakfast Cereals

Noodles

Cakes and other Baker delights

Nuts and Seeds

 

Grains

Good Foods

Basic Foods

Occasional Foods

Luxury Foods

Amarant

Buckwheat flour Potatoe starch  
Buckwheat Spelt flour Corn starch  
Bulgur Oat flour Sago  
Couscous parboiled rice Wheat starch  
Spelt grain polished rice    
Oat Polenta    
Millet Wheat flour    

Quinoa

     
Corn      
Brown Rice      
Basmati Rice      
Rye      
Rye flour      
Soy flour      
Barley      
unripe spelt grain      
Wheat whole grain      
Wheat germ      
Semolina      

 

Breads

Good Foods Basic Foods Occasional Foods Luxury Foods
Whole grain bread Ciabatta Turkish Bread Croissant
Linseed bread Pumpernickel Bread Plain bread rolls Baguette
Whole meal Crisp bread Spelt Bread Cheap Supermarket Breads Filo / Puff pastry
Whole meal bread Gluten Free Bread Refined breads  
Bagel Crisps   Wheat breads (White flour)  
Rye Bread   Frozen breads and dough's  
    Pitta Bread  
    Kebab Bread  
    Roll up Bread  
    Lavash Bread  
    English Muffins  
    Crumpets  
    Pickets  
    Grissini  
    French Toast  
    Cheese Twist  
    Raisin bread  
    Bretzel  

Breakfast Cereals

Good Foods

Basic Foods

Occasional Foods

Luxury Foods

All Bran Fruit Muesli Choco Corn Flakes  
Fibre Plus Fruit'n Fibre Corn Flakes  
Prune Yoghurt Muesli Corn Pops  
Wheetbix Nutri Grain Crunchy Nut  
Oat flakes Froot Loops Rice Crispeis  
Oat bran Smacks Special K  
Muesli with xtra Bran Toppas    
Bircher Muesli Vita Flakes    
Bio Muesli Crunchy Muesli    
Prune Breakfast Oats Temptations    
Puffed Wheat      
Sustain      

Noodles

Good Foods

Basic Foods

Occasional Foods

Luxury Foods

Whole meal noodles fresh or dry Noodle dishes in cans Dried Tortellini  
Soy noodles fresh or dry Frozen Noodle dishes Noodles dishes with cream  
Spelt noodles fresh or dry Egg noodles    
  Ravioli    
  Semolina noodles    
  Rice noodles    
  Wheat Noodles dry or fresh    

Cakes and other baker delights

Good Foods

Basic Foods

Occasional Foods

Luxury Foods

Fruit bread Fruit cakes All other cakes Butter cream cake
Spelt cookies Fruit tarts All ready make cakes mixes Eclairs
  Cheese cake Butter cookies Creme cakes
  Fruit cookies Sports Bars Chocolate cake
  Whole meal cookies Wafers Chocolate cookies
  Whole meal Bread mix Meringue  
  Muesli Bars Puff pastry items  
    Apple turn over  
    Bread mixes  

Nuts and Seeds

Good Foods

Basic Foods

Occasional Foods

Luxury Foods

Cashews Pepitas    
Marones Pine nuts    
Almond Sesame    
Hazelnut Sunflower kernels    
Linseed Walnut    
Macademia Water chestnut    
Pecan Poppy Seed    
Pistachio Coconut    
Alfalfa      

 

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