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Highly Recommended: Natural Therapy Info
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Which grains are good for Constipation?
Bread, noodles and foods like Semolina where once upon a time stamped as "weight
gainers". When they are compared to a lot of animal products they are
indeed
"Light" products. They have little calories, hardly any fat and don't leave you
feeling hungry. Only with the Cakes and similar baking goods should you
be careful, because they lack fibre.
Cakes and other Baker delights
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Good Foods |
Basic Foods |
Occasional Foods |
Luxury Foods |
|
Amarant |
Buckwheat flour | Potatoe starch | |
| Buckwheat | Spelt flour | Corn starch | |
| Bulgur | Oat flour | Sago | |
| Couscous | parboiled rice | Wheat starch | |
| Spelt grain | polished rice | ||
| Oat | Polenta | ||
| Millet | Wheat flour | ||
|
Quinoa |
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| Corn | |||
| Brown Rice | |||
| Basmati Rice | |||
| Rye | |||
| Rye flour | |||
| Soy flour | |||
| Barley | |||
| unripe spelt grain | |||
| Wheat whole grain | |||
| Wheat germ | |||
| Semolina |
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
| Whole grain bread | Ciabatta | Turkish Bread | Croissant |
| Linseed bread | Pumpernickel Bread | Plain bread rolls | Baguette |
| Whole meal Crisp bread | Spelt Bread | Cheap Supermarket Breads | Filo / Puff pastry |
| Whole meal bread | Gluten Free Bread | Refined breads | |
| Bagel Crisps | Wheat breads (White flour) | ||
| Rye Bread | Frozen breads and dough's | ||
| Pitta Bread | |||
| Kebab Bread | |||
| Roll up Bread | |||
| Lavash Bread | |||
| English Muffins | |||
| Crumpets | |||
| Pickets | |||
| Grissini | |||
| French Toast | |||
| Cheese Twist | |||
| Raisin bread | |||
| Bretzel |
Breakfast Cereals
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Good Foods |
Basic Foods |
Occasional Foods |
Luxury Foods |
| All Bran | Fruit Muesli | Choco Corn Flakes | |
| Fibre Plus | Fruit'n Fibre | Corn Flakes | |
| Prune | Yoghurt Muesli | Corn Pops | |
| Wheetbix | Nutri Grain | Crunchy Nut | |
| Oat flakes | Froot Loops | Rice Crispeis | |
| Oat bran | Smacks | Special K | |
| Muesli with xtra Bran | Toppas | ||
| Bircher Muesli | Vita Flakes | ||
| Bio Muesli | Crunchy Muesli | ||
| Prune Breakfast | Oats Temptations | ||
| Puffed Wheat | |||
| Sustain |
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Good Foods |
Basic Foods |
Occasional Foods |
Luxury Foods |
| Whole meal noodles fresh or dry | Noodle dishes in cans | Dried Tortellini | |
| Soy noodles fresh or dry | Frozen Noodle dishes | Noodles dishes with cream | |
| Spelt noodles fresh or dry | Egg noodles | ||
| Ravioli | |||
| Semolina noodles | |||
| Rice noodles | |||
| Wheat Noodles dry or fresh |
Cakes and other baker delights
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Good Foods |
Basic Foods |
Occasional Foods |
Luxury Foods |
| Fruit bread | Fruit cakes | All other cakes | Butter cream cake |
| Spelt cookies | Fruit tarts | All ready make cakes mixes | Eclairs |
| Cheese cake | Butter cookies | Creme cakes | |
| Fruit cookies | Sports Bars | Chocolate cake | |
| Whole meal cookies | Wafers | Chocolate cookies | |
| Whole meal Bread mix | Meringue | ||
| Muesli Bars | Puff pastry items | ||
| Apple turn over | |||
| Bread mixes |
Nuts and Seeds
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Good Foods |
Basic Foods |
Occasional Foods |
Luxury Foods |
| Cashews | Pepitas | ||
| Marones | Pine nuts | ||
| Almond | Sesame | ||
| Hazelnut | Sunflower kernels | ||
| Linseed | Walnut | ||
| Macademia | Water chestnut | ||
| Pecan | Poppy Seed | ||
| Pistachio | Coconut | ||
| Alfalfa |
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