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Fibre helps with Constipation, find foods that are high in fibre.
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| 100 gram containing | Fibre |
| Wheat bran | 45 gr |
| Linseed | 35 gr |
| Chufa nut | 32 gr |
| Thick Beans | 28 gr |
| Crisp bread rich in fiber | 24 gr |
| Wheat germ | 18 gr |
| Almonds | 15 gr |
| Rye | 14 gr |
| Chickpeas | 12 gr |
| Lentils | 11 gr |
| Peanuts | 11 gr |
| Sesame | 11 gr |
| Popcorn | 11 gr |
| Rye whole meal bread | 8 gr |
| Kidney Beans | 5 gr |
| Green Cabbage | 4 gr |
| Carrots | 4 gr |
| Corn | 3 gr |
| Potatoes | 2 gr |
| Rice | 2 gr |
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